Health & Fitness

How to Stop Foot Pain From Standing All Day, According to a Podiatrist

GleeCluster30 June 2023

Depending on what you provide for work or your lifestyle in basic, standing for extended periods of time might be inevitable. Of course, staying active and on your feet is much better for your health than sitting at a desk throughout the day, however if you’re not taking care of your feet appropriately, it can have unfavorable effect on the rest of your body, and even your mental health.

If you’re somebody who has to stand all the time or is always on their feet, we tapped Dr. Brad Schaeffer, Board Certified Podiatrist and Foot Surgeon at Central Park SOLE and star of TLC’s My Feet Are Killing Me, to make certain you learn how to take the appropriate preventative measures so your foot health doesn’t begin to impact the rest of your overall wellbeing. Here’s what you require to understand about choosing the best shoes, inserts, and more to keep total body health if you’re on your feet all day.

5 Expert Tips for Reducing Foot Pain If You Stand All Day

Select the Right Footwear

Choosing the ideal footwear can significantly improve any foot discomfort you’re feeling, so this is an excellent location to begin if you’re beginning to discover foot discomfort for the first time. Here are a couple of quick pointers from Dr. Schaeffer on how to select footwear based on the discomfort you’re feeling.

If you’re discovering regular, all-over foot pain, look for a shoe with much better arch support.If you discover discomfort only in the heel, you might have plantar fasciitis, which is a condition that impacts people with higher arches. Orthotic insoles, such as Dr. Scholl’s Plantar Fasciitis All Day Relief insoles can help.When shopping for shoes, Dr. Schaeffer suggests bringing a traced summary of your foot with you, and “steer clear from any shoes that are shorter or narrower than the tracing.
We Tested Dozens of Running Shoes– And These Were Best for Plantar Fasciitis

Maintain Proper Posture

According to Dr. Schaeffer, there are lots of posture strategies you can attempt immediately to improve foot discomfort. “Remembering to stand with your hips carry lengths apart can assist evenly disperse your weight on your feet instead of leaning onto one leg or putting pressure on your heels,” he states.

The Best Way to Correct Posture, According to Experts

Usage Supportive Insoles or Orthotics

We currently discussed insoles a bit above, but you shouldn’t sleep on this foot pain fix since, according to Dr. Schaeffer, they can have real, concrete results. It’s crucial to comprehend what type of feet you have prior to you choose insoles or orthotics.

Insoles simply help your feet in the right direction so that the rest of your body falls into location,” says Dr. Schaeffer. Generally, you select your insole based on the type of foot you have.

You need to consider custom orthotics if you have chronic foot pain that’s affecting other parts of the body. “Benefits of customized orthotics include much better balance, decreased pain from the feet as much as the lower back, correcting foot irregularities, enhancing your total posture, and lasting longer on your feet,” describes Dr. Schaeffer. “If you require a bit more TLC with your feet like a persistent problem, orthotics would be your response.”

Practice Footcare and Pain Management

Obviously, overall foot health can add to better foot health. If your toenails are too long, they could be pushing versus your shoe, triggering toes to be confined and sore, therefore bringing on foot discomfort. Topical discomfort relief creams can assist recover this issue in the interim prior to you can acquire insoles or orthotics.

Soaking feet in a warm, Epsom salt bath can help eliminate pain by assisting to increase circulation and aid with swelling. Checking out foot reflexology or massage might also be handy.

Enhance and Stretch Foot Muscles

Like any other part of your body, working out your feet can help enhance them, which can help you prevent foot pain in the future. “An excellent workout for feet is strolling barefoot on sand,” recommends Dr. Schaeffer. “It’s a terrific method to stretch and enhance the feet and calves. Extra advantageous stretches are toe raises, toe points, and toe curls.”

If stretching doesn’t seem to be helping and foot discomfort is persistent, it may be time to connect to an expert. You might need more serious stretching/training from a physical therapist to help straighten your body and alleviate sticking around foot discomfort.